What are some fast ways to increase my muscle to fat ratio - too high body fat percentage? - normal muscle percentages
My body fat is within the normal range for my age, but I had a bit of an eating disorder and lost a lot of my muscle tone, and now I feel so soft and feminine as i dont like. I would like watered down and back.
What are some quick ways to tone and get rid of some fat) (lower body fat percentage?
Saturday, February 13, 2010
Normal Muscle Percentages What Are Some Fast Ways To Increase My Muscle To Fat Ratio - Too High Body Fat Percentage?
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Many weightlifting. Join a gym with very good training and the introduction of free weights routine UPA. Be sure to 1 gram of protein per kilogram of body weight distributes food to 5-6 meals per day. One of these foods should have a protein shake after training, if they did for weightlifting.
Fat loss is not "almost". It takes time and the accumulation of fat takes time.
80% of success depends on what you eat. How much you eat depends on how much you weigh now. Whether you have no status. I can not recommend a good amount of calories for you.
Weightlifting is in the 2nd Line are significant. Weightlifting bring success also depends on what you eat and how much.
Cardio is the last in the series of importance, but it is still necessary. What kind of Cardiovascular be used depends on the type of food that follow.
Best way to burn fat stored aerobics and the cheapest and easiest aerobic exercise is performed) (Jogging is. Remember to calculate your target heart zone (200-age) before exercise, maintenance of heart rate for 30-45 minutes before cooling down.Believe like me (not at any time pain after girls:))
You need to get the number of calories and protein to muscles, particularly reconstruction. You also get 30 minutes cardio 4 times a week.
The loss of muscle mass by (different types of causes) has been able to prevent the starvation effect that the conversion of fat as fuel for re-education and rehabilitation of muscle mass.
For this you need to work hard "(it is a" parent ", the word is the right of resistance) (weight) on their own strengths. Perform moves that deplete the muscle completely (so that you can not move) in twenty repetitions. If you stronger, so that you can do more than twenty years, more and more resistance.
You must also work quickly. Try to any movement against the resistance completely (so-called "recovery" or "representative positive") in a single blow. When you return the weight or the lever to its original position, the "slowing down ("O "Negative") and try to stop their movement. A good rule of counting-of-thumb "one, three down.
Increase in strength will help you be more precise these days, improved muscle control.
These techniques will add muscle mass to your body, but weight gain is proportional balance in the amount of stored fat. This means that with an increase in weight, body fat is not generally have a lower percentage of body fat.
If you have accumulated a good amount of muscle, and improves the way you can use this new muscle tissue begins to consume more fat as a "tax on fuel.
(This is especially true if you can not do it. "Strength Training Exercise, mainly powered sugar, and the process of recovery after exercise is also used, especially sugar. Fat is used, if slowly, while the daily activities.)
Martial arts can be a great help for recovery from eating disorders because many of the techniques, the use of the right combination of fast action and strong muscle contractions.
IMPORTANT:
Have eating disorders (including a "small") can cause serious damage to your body so it can recommend a good idea, a therapist who is special exercises for the joints, bones and circulation will prepare the hardest work to follow.
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